A group of women standing on a wooden platform with arms around each other, facing a scenic mountain view.

Helping women over 40 reclaim their vitality, strength, & Confidence

You don’t have to figure it out alone. Get the tools, coaching, and clarity to reclaim your rhythm, your strength, and your spark.

Unleash her vitality is more than a brand

You didn’t choose this shift.

But here you are, exhausted, wired, wondering who you’ve become.

Your body’s unfamiliar.
Your mind is loud.
Your sleep? A ghost of what it used to be.

And the confidence that once carried you?
It’s buried beneath brain fog, mood swings, and unanswered questions.

Doctors shrugged.
Google overwhelmed you.
You powered through… but it’s not working anymore.

Because this isn’t about discipline.
This is about biology.
This is about reclaiming what was never supposed to be lost.

This isn’t a detox. This isn’t another plan in pastel.
This is a movement for the woman who’s ready to rise.

A woman who’s done shrinking.
Done apologizing.
Done waiting to feel like herself again.

💫 There is another way. And it begins right here.
🔥 You didn’t lose her. She’s been waiting for this moment.

Unleash her vitality is more than a brand

You’re not broken. You’re becoming.

That’s what Unleash Her Vitality is here to prove.

This space was born from my own unraveling of

tears, confusion, research… and finally, answers.

It’s where science meets soul.

Where strategy meets softness.

Where midlife becomes your power era.

Here, you get to stop surviving and start rising.

To feel strong in your skin.

Clear in your mind.

And rooted in your body.

To use strategies that are backed by science, not internet noise.

To connect with someone who’s been there and won’t sugarcoat the truth.

This is for the woman who’s ready to reclaim her rhythm, her radiance, her roar.

Not because she’s lost…

But because she’s rising.

You’re not too late.

You’re not too much.

You’re exactly right on time.

And I’m right here, walking with you.

Ready to feel like you again?

Grab this free Energy-Boosting Checklist designed for women naviating hormone shifts, burnout, and brain fog. It’s time to take your vitality back, one aligned step at a time

Our Services

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1:1 Vitality Coaching

$895/monthly

Reclaim your energy. Restore your power.

This is high touch, customized coaching designed for the woman who’s ready to stop paying small in health, strength, and in life.

Together, we’ll build a plan around your hormones, your body, and your goals. You’ll feel supported, seen, and back in charge of your own vitality.

👉🏼Best for: Women ready to commit to lasting change.

Woman wearing glasses sitting at a desk with paperwork, appearing stressed or focused.

Hormone Reset Strategy Session

$249

Your clarity begins here.

Not sure where to start? In this 60-minute deep dive, we’ll map it all out. I’ll help you identify your biggest blocks, uncover hormone disruptors, and create a clear path so you can stop guessing and start thriving.

This isn’t just a session - it’s a reset for your entire well-being.

👉🏼Best for: First-timers or those seeking clarity.

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Speaking & Wellness Workshops

$3500-$8000

Transform your team from exhausted to empowered.

I deliver dynamic workshops that teach women how to thrive through hormone shifts through education, movement, nutrition, and lifestyle tools rooted in science and soul.

👉🏼Best for: Corporate wellness, startups, events, ready to invest in women’s wellness.

let’s connect

I’d love to hear from you!
Whether you have a question about coaching, workshops, partnerships, or you're just not sure where to start, fill out the form and I’ll be in touch within 24 hours.