I’m juliana garcia and I’m here to help you come home to yourself

As a fitness and nutrition coach with over 20 years of experience, an IFBB Pro bodybuilder, and with two degrees in nutrition and psychology. I’ve spent the last two decades helping thousands of women build strength, reclaim energy, and feel unstoppable in their bodies.

But now, my mission goes deeper. I’m shifting my focus to guide women through one of the most misunderstood transitions of their lives: hormonal change. Not with fear or confusion but with clarity, compassion, and powerful tools that actually work.

When Everything Shifted

Right before I turned 47, I woke up and didn't recognize myself. The spark that always drove me, the drive that got me out of bed, into the gym, and into my purpose had faded. I wasn't sleeping well. I was snapping at the people I love. My libido vanished. My Motivation evaporated. Even the gym, the place that has been my sanctuary for 15 years as a professional bodybuilder felt foreign to me.

I thought something was wrong with me. The woman staring back at me in the mirror looked familiar but I could feel she was slipping away. I started digging, searching for answers and one word kept rising to the surface: perimenopause. At first, I pushed it away. I told myself I was too young, too strong, too healthy for that. But the truth has a way of catching up with you. And when I finally stopped resisting and surrendered to what was really happening…everything changed.

I became my own advocate

I dove into research. Booked labs. Talked to three different practitioners. Tried creams, injections, dosages that worked and many that didn't. I kept hitting walls, emotionally and physically. But I refused to give up. Every failed protocol just deepened my fire to figure this out. Not just for me, but for every woman who would come after me. I discovered something doctors didn’t tell me: that this was more than just hormones. It was identity. It was energy. It was grief. It was the unraveling of who I’d been and the awakening of who I was becoming.

It took me over a year to get the right formula dialed in. But when I did? My strength returned. My sleep improved. My energy stabilized. I felt me again and I realized something powerful…This isn’t about 'getting your 25-year old body back.’ It’s about building your next body. The one that feels strong, grounded, and wildly aligned with the woman you are now.

Why I am here - For You

I’ve worked with thousands of women over the last two decades, guiding them to reclaim their power through strength training, whole-food nutrition, and lifestyle alignment. But it wasn’t until this experience, going through the fog of hormone changes myself that I truly understood how deep this work goes. This isn’t just about food and fitness. This is about freedom. You don’t need another ‘meal plan.’ You need someone who gets it. Who knows the mood swings, the exhaustion, the middle of the night Google searches, the frustration of being told “Welcome to midlife” by someone who doesn’t even look up from a chart.

You need someone who’s walked through the storm and come out stronger, softer, wiser, and more powerful on the other side. That’s why I created Unleash Her Vitality. Because this chapeter? It’s not the end. It’s your rebirth and I am here to guide you through it.